Silent Healing Hikes for Women

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As I've continued to nurture my holistic energy healing practice and all of the incredible humans who have come through my doors I am continually reminded of why I began this journey. It is nature. Being in the garden and digging in the dirt is what opened my eyes to my own gifts. In honor of nature, of US BEING NATURE, not separate. I am now offering group hikes for women. These hikes are meant to get us out and in the environment around us and inside of us. They are silent because women are always answering questions, caring for families and giving, giving, giving. This is a time to create community   without the pressure of talking and an opportunity to explore the woods around us while feeling safe and protected. Let us revel in our silent comradery as we hike and breathe together. 

WHAT TO BRING:

~You must bring water

~You must wear appropriate shoes as we may encounter mud, sand, branches, pavement, water, etc.

~Dress comfortably and be prepared for rain or sun

~Bring a pen/pencil and journal/paper

~A lightweight backpack is ideal to carry your stuff

~Bringing snacks for self or sharing is encouraged

~I will provide a basic first aid kit 

WHAT TO EXPECT:

~Hikes are $50 per person and need to be booked in advance

~We will meet at a starting point and time. We will begin the hike 20 minutes after the arrival time, giving people a chance to check gear, use the bathroom, stretch and prepare themselves. Carpooling is possible for hikes that are further out, please ask if you want to carpool

~We are meeting during the week to avoid crowds and early to optimize our day light hours. Some hikes may be on weekends in the future and some may include night hiking. We will see how this grows.

~We will hike silently to a midway point where we will take a break. Introduce ourselves, have a snack and do some breathwork together. Here we will play with ritual, voice activation, sound, movement and breathwork to release stuck energy. We will create time to write what it is we want to bring back from the hike and carry it with us. The focus will change but there will be time spent on collective healing and communication. After this we hike silently back to the cars/meeting point.