Awaken & Restore Retreats

We are offering 2 separate full day action packed retreats! The first retreat is Saturday June 24th from 8 am to 7:30 pm. The second retreat is FULL. These retreats are designed to offer a full and complete experience as a one-day event. 

Frog Creek Lodge - 15003 64th St. NW , Lakebay, WA 98349

8 am arrival ~ Teas, coffee, greetings

9 - 11 am ~ Restorative Movement, Somatic Guided Meditation with Intuitive Energy Healing and supportive Touch

11:15 am - 12 pm ~ Organic Vegetarian Brunch

12:15 - 2:15 pm ~ Trauma-Informed Breathwork Workshop and Intuitive Energy Healing and supportive Touch

2:30 - 3:45 pm ~ Personal Time: Reflection, Journaling, Nap, Integrating, Hot Tubbing, Nature Bathing, Hiking, etc.

4 - 4:45 pm ~ Organic Vegetarian Dinner

5 - 7 pm ~ Mindful Movement and Breath followed by the Labyrinth Release Ritual incorporating fire, barefoot meditation walk through the woods to a spring fed pond and renewal ritual with water cleansing.

7 - 7:30 ~ Closing Ceremony

End of retreat.

~Comfortable clothing for movement (i.e. yoga pants)

~Warm layers

~Swim suit

~Beach towel (for ritual and hot tub)

~Journal and pen

~Yoga or exercise mat

~Any support features you may want for your mat during breathwork journeys or guided meditations. Bolster, blocks, extra blanket or foam pad for comfort

~Non-Deet bug spray

~Sunscreen

The retreat investment is $500 for a full 1 day retreat. 

~Payment accepted via cash, check, debit card, credit card, Paypal or Venmo. 

~Please notify us if you would like to pay via cash, check or Venmo.